Erin Niswander

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will disconnect from my email when not working or studying.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will keep lights, electronics, and appliances turned off when not using them.