hector Nieto

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will not travel for meetings and will instead conduct them virtually.

I will enjoy 1 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) per day free of processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.