Gail Niebel

Legacy Health - Caring for patients and the planet

"Don't walk the way of the dinasaur and become extinct! Reduce,reuse and recycle and be PROUD OF IT!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
219 TOTAL

participant impact

UP TO

105

minutes

spent outdoors
UP TO

360

minutes

of additional sleep
UP TO

7.0

outdoor meals

consumed
UP TO

5.6

pounds of CO2

have been saved
UP TO

6.0

miles

traveled by foot

Gail's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 7
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.93 lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS