Skip to main content
October 11 - October 25, 2017
Gail Niebel's avatar

Gail Niebel

Legacy Health - Caring for patients and the planet

"Don't walk the way of the dinasaur and become extinct! Reduce,reuse and recycle and be PROUD OF IT!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 219 TOTAL

participant impact

  • UP TO
    105
    minutes
    spent outdoors
  • UP TO
    360
    minutes
    of additional sleep
  • UP TO
    7.0
    outdoor meals
    consumed
  • UP TO
    5.6
    pounds of CO2
    have been saved
  • UP TO
    6.0
    miles
    traveled by foot

Gail's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 7
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.93 lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?