Kathleen Nickerson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 189 TOTAL
participant impact
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UP TO228gallons of waterhave been saved
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UP TO14meatless or vegan mealsconsumed
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UP TO180minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO4.0organic mealsconsumed
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO8.0more servingsof fruits and vegetables
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UP TO5.0whole food mealsconsumed
Kathleen's actions
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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