October 11 - October 25, 2017

Nancy Nguyen Watiker

Citi Green Team Network

"I strive to embed sustainability into my life for greater health and happiness. My focus for the EcoChallenge will be on more sustainable food choices, utilizing mass transit or biking and spending more time outdoors, whether engaged in a park clean-up or getting to know my city and environment better. "

Points Total

  • 0 Today
  • 0 This Week
  • 380 Total

Participant Impact

  • up to
    450
    minutes
    spent exercising
  • up to
    75
    plastic bottles
    not sent to the landfill
  • up to
    30
    more servings
    of fruits and vegetables
  • up to
    780
    minutes
    of additional sleep
  • up to
    8
    hours
    volunteered
  • up to
    412
    gallons of water
    have been saved
  • up to
    18
    whole food meals
    consumed

Nancy's Actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Completed
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

COMPLETED 15
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Feed