Nancy Nguyen Watiker

"I strive to embed sustainability into my life for greater health and happiness. My focus for the EcoChallenge will be on more sustainable food choices, utilizing mass transit or biking and spending more time outdoors, whether engaged in a park clean-up or getting to know my city and environment better. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
380 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

8.0

hours

volunteered
UP TO

780

minutes

of additional sleep
UP TO

412

gallons of water

have been saved
UP TO

18

whole food meals

consumed
UP TO

75

plastic bottles

not sent to the landfill
UP TO

30

more servings

of fruits and vegetables

Nancy's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nancy Nguyen Watiker 10/24/2017 7:16 AM

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- Brenda Cobar 10/25/2017 2:55 PM
  
  Hi Nancy great pics! Thank you for interacting with me in our EcoChallenge activities. I tried to complete the day that was pending but didn't let me. :(
  
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- Michael Dorris 10/25/2017 2:14 PM
  
  Great photos! I'll have to add some as well. I didn't even think about it until seeing yours.
  
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Nancy Nguyen Watiker 10/13/2017 7:59 PM

This has been a difficult week for me as my family and friends back home in California are losing their homes due to wildfire. My mom's home is standing but other homes in our neighborhood a third of a mile away are completely devastated. I'm going to do what I can from NY and organize events to help fire victims. Gotta convert my anxiety into action!

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- Brenda Cobar 10/23/2017 7:11 AM
  
  Hope the families affected were helped and reached out.
  
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- LiLiana Pomareda 10/18/2017 10:04 AM
  
  sweet...
  
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Nancy Nguyen Watiker 10/11/2017 7:12 AM

Happy Day 1 of the Citi Green Team Network EcoChallenge! I exercised this morning and walked to work. Excited to see all the people who signed up for the Green Team-NYC Hudson River Park Clean up on 10/21. We are completely booked!

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