Sandra Nguyen

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 15 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will raise money to support Northwest Earth Institute or another local nonprofit.

If buying a plane ticket, I will also buy a carbon offset.

I will visit a nearby farm to pick my own fruits and veggies.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 15 minute(s) of screen time per day with other activities.

I will not eat seafood.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.