Jami Nguyen

I will take a 40-minute walk outside each day.

I will eat 1 meal(s) outside each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not use any disposable plates, cups, or utensils.

I will enjoy 1 meatless meal(s) per day.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will disconnect from my email when not working or studying.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.