Devi Nelson

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will tend to a garden each day, or work on starting one.

I will disconnect from my email when not working or studying.

I will create or support a sharing economy with family, friends, and neighbors.

I will take a 20-minute walk outside each day.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.