Madison Nelsen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 58 TOTAL
participant impact
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO160minutesof additional sleep
-
UP TO90minutesspent exercising
-
UP TO90minutesspent outdoors
Madison's actions
Health
Healthy Sleep
I will commit to getting 80 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?