Wendy Naze

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

60

minutes

spent outdoors

Wendy's actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Wendy Naze 10/13/2017 9:05 AM

Small changes make a big impact, but it is hard to stay focused in our busy lives. I need to remind myself to stop multi-tasking. I accomplish more when I focus on one thing at a time.

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- Amanda Holloway 10/15/2017 8:08 AM
  
  A good reminder, indeed! Totally agree - it's amazing what I can accomplish when I'm in "the zone". I feel so scattered when I try to multitask. And yet, I still try to multitask or am forced to multitask due to interruptions.
  
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