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October 11 - October 25, 2017
Wendy Naze's avatar

Wendy Naze

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 162 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent outdoors

Wendy's actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Participant Feed


  • Wendy Naze's avatar
    Wendy Naze 10/13/2017 9:05 AM
    Small changes make a big impact, but it is hard to stay focused in our busy lives. I need to remind myself to stop multi-tasking. I accomplish more when I focus on one thing at a time.

    • Amanda Holloway's avatar
      Amanda Holloway 10/15/2017 8:08 AM
      A good reminder, indeed! Totally agree - it's amazing what I can accomplish when I'm in "the zone". I feel so scattered when I try to multitask. And yet, I still try to multitask or am forced to multitask due to interruptions.