
Tom Nast
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 401 TOTAL
participant impact
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UP TO220minutesspent exercising
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UP TO28milestraveled by bike
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UP TO132milestraveled by bus
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UP TO220minutesspent outdoors
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UP TO14meatless or vegan mealsconsumed
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UP TO168gallons of waterhave been saved
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UP TO390minutesof additional sleep
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UP TO48disposable cupsnot sent to the landfill
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UP TO120plastic bottlesnot sent to the landfill
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UP TO26more servingsof fruits and vegetables
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UP TO171pounds of CO2have been saved
Tom's actions
Create Your Own Action
Create a rain garden for your yard
Create a rain garden for your home and disconnect your roof and yard drains from the city sewer.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Go by Bike
I will commute by bike 4 mile(s) per day and avoid sending up to 6.15 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Transportation
Use Public Transit
I will use public transit 12 mile(s) per day and avoid sending up to 11.61 lbs of CO2 into Earth's atmosphere.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Mug
I will avoid sending 6 disposable cup(s) to the landfill per day by using a reusable mug.