Tom Nast

I will avoid sending 6 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will use public transit 12 mile(s) per day and avoid sending up to 11.61 lbs of CO2 into Earth's atmosphere.

I will take a 20-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will join my neighborhood association or another local group.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will commute by bike 4 mile(s) per day and avoid sending up to 6.15 lbs of CO2 into Earth's atmosphere.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day to practice work-life balance.

I will prevent water runoff and increase absorbency.

Create a rain garden for your home and disconnect your roof and yard drains from the city sewer.