Debmalya Nandy

I will enjoy 1 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will commute by bike 6 mile(s) per day and avoid sending up to 4.75 lbs of CO2 into Earth's atmosphere.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.86 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 10 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.