October 11 - October 25, 2017

Robert Nalls

University of North Alabama

"To be better than i was yesterday. "

Points Total

  • 0 Today
  • 0 This Week
  • 168 Total

Participant Impact

  • up to
    1
    zero-waste meals
    consumed
  • up to
    60
    minutes
    of additional sleep
  • up to
    8
    pounds of CO2
    have been saved

Challenges

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 0
DAILY CHALLENGES

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 1
DAILY CHALLENGES

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 0
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Uncompleted
One-Time Challenge

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Uncompleted
One-Time Challenge

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY CHALLENGES

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY CHALLENGES

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 0
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY CHALLENGES

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 1
DAILY CHALLENGES

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Challenge

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 1
DAILY CHALLENGES

Feed


  • Robert Nalls 10/25/2017 9:20 PM
    Well to end this challenge i was able to accomplish some of the goals but didn't have the time to get them all done. But I'm glad i was able to contribute to being more eco friendly than before.

  • Robert Nalls 10/16/2017 2:09 PM
    I did get 30 or more minutes of sleep today.

  • Robert Nalls 10/16/2017 1:46 PM
    I think as we go thorough our day we can at least think of and do 3 or more of these things to better our communities that we live and work in daily.  for me is a good thing to be ever mindful of the daily task we complete and ask of selves is there any thing i could have done today that will make tomorrow better for me and those around me?