Robert Nalls
"To be better than i was yesterday. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 168 TOTAL
participant impact
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UP TO60minutesof additional sleep
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UP TO8.9pounds of CO2have been saved
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UP TO1.0zero-waste mealconsumed
Robert's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Robert Nalls 10/25/2017 9:20 PMWell to end this challenge i was able to accomplish some of the goals but didn't have the time to get them all done. But I'm glad i was able to contribute to being more eco friendly than before. -
Robert Nalls 10/16/2017 2:09 PMI did get 30 or more minutes of sleep today. -
Robert Nalls 10/16/2017 1:46 PMI think as we go thorough our day we can at least think of and do 3 or more of these things to better our communities that we live and work in daily. for me is a good thing to be ever mindful of the daily task we complete and ask of selves is there any thing i could have done today that will make tomorrow better for me and those around me?