Robert Nalls

I will cook 1 meal(s) with zero waste each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cook a new recipe every day that features organic and/or local ingredients.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will only use reusable containers for my lunches at work or school.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.