Ashley Myers

I will not purchase anything but food and water during the Challenge.

I will take a 30-minute walk outside each day.

I will tend to a garden each day, or work on starting one.

I will limit my social media use to once per day.

I will not buy anything except items required for health and safety.

I will replace 30 minute(s) of screen time per day with other activities.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk each day.