Keith Mussallem

I will exercise daily for 60 minute(s) per day for two weeks.

I will engage in nature-based activities alone, or with my family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will sign a petition in support of an environmental or social initiative in my state.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.