Meghan Murray

I will offer to help 2 person(s) who are in need each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not use any disposable plates, cups, or utensils.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit a nearby farm to pick my own fruits and veggies.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will make an appointment for my annual physical.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will source 1 meal(s) per day from local producers.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.