Macey Murray

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will limit my social media use to once per day.

I will not buy anything except items required for health and safety.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 1-minute walk outside each day.