Keri Murath

I will enjoy 1 meal(s) per day free of processed foods.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will volunteer 10 hour(s) in my community.

I will join my neighborhood association or another local group.

I will research or test drive an electric car or bike.

I will sign up for my utility company's clean/renewable energy option.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will exercise daily for 90 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not eat seafood.

I will cook a new recipe every day that features organic and/or local ingredients.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will source 1 meal(s) per day from local producers.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 1 meatless meal(s) per day.