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October 11 - October 25, 2017
aparna munshi's avatar

aparna munshi

Person of the Planet

Points Total

  • 0 Today
  • 0 This Week
  • 100 Total

Participant Impact

  • up to
    90
    minutes
    spent exercising
  • up to
    56
    minutes
    of additional sleep
  • up to
    3.0
    more servings
    of fruits and vegetables

aparna's Actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

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