Lindsay Mulvihill

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will offer to help 1 person(s) who are in need each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.