Jay Mullin

I will not work more than 8 hour days each day to practice work-life balance.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will take a 15-minute walk outside each day.

I will not buy anything except items required for health and safety.

I will enjoy the sunrise and/or sunset each day.

I will limit my social media use to once per day.