Peri Muhich

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace inefficient heating and cooling units.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will meet 1 new neighbor(s) per day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will eat 1 meal(s) outside each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will install a greywater catchment system in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will source 2 meal(s) per day from local producers.

I will prevent water runoff and increase absorbency.