Brian Moyers
" "Study Nature, Love Nature, stay close to Nature. It will never fail you." -Frank Lloyd Wright "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 294 TOTAL
participant impact
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UP TO120gallons of waterhave been saved
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UP TO12meatless or vegan mealsconsumed
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UP TO5.0milestraveled by bike
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UP TO10milestraveled by foot
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UP TO240minutesof additional sleep
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UP TO150minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO24pounds of CO2have been saved
Brian's actions
Transportation
Go by Bike
I will commute by bike 5 mile(s) per day and avoid sending up to 7.69 lbs of CO2 into Earth's atmosphere.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 3.22 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?