Brian Moyers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 3.22 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will research or test drive an electric car or bike.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commute by bike 5 mile(s) per day and avoid sending up to 7.69 lbs of CO2 into Earth's atmosphere.