Marlene Motyka

I will only use reusable containers for my lunches at work or school.

I will make an appointment for my annual physical.

I will exercise daily for 15 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will involve my children in completing the actions I have selected during the challenge.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meatless meal(s) per day.