
Sonja Morzycki
Points Total
- 0 Today
- 0 This Week
- 187 Total
Participant Impact
-
up to18zero-waste mealsconsumed
-
up to270minutesspent exercising
-
up to480minutesof additional sleep
Sonja's Actions
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.