Katherine morrison

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will cook 3 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.