Arieanna Morris
Points Total
- 0 Today
- 0 This Week
- 35 Total
Participant Impact
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up to30minutesspent exercising
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up to2more servingsof fruits and vegetables
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I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will exercise daily for 30 minute(s) per day for two weeks.