Katherine Morales
"SAVE OUR MOTHER EARTH!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
-
UP TO8.0gallons of waterhave been saved
-
UP TO1.0servingof fruits and vegetables
Katherine's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?