Katherine Morales

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook a new recipe every day that features organic and/or local ingredients.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.