Rachael Moore
"You can and you will achieve everything you set your mind to "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 182 TOTAL
participant impact
-
UP TO160gallons of waterhave been saved
-
UP TO600minutesspent exercising
-
UP TO12more servingsof fruits and vegetables
-
UP TO9.0whole food mealsconsumed
Rachael's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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