Rachael Moore

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will limit my social media use to once per day.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 60 minute(s) per day for two weeks.