Rachael Moore

Ecova Allstars

"You can and you will achieve everything you set your mind to "

POINTS TOTAL

0 TODAY
0 THIS WEEK
182 TOTAL

participant impact

UP TO

600

minutes

spent exercising
UP TO

160

gallons of water

have been saved
UP TO

9.0

whole food meals

consumed
UP TO

12

more servings

of fruits and vegetables

Rachael's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 11
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Participant Feed

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