David Moody
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 42 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO30minutesof additional sleep
-
UP TO1.0organic mealconsumed
David's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?