Jessica Montano

I will enjoy 1 meatless meal(s) per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not work more than 8 hour days each day to practice work-life balance.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will sign up for my utility company's clean/renewable energy option.

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, or classmates.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will start a compost collection at home, work, or school.

I will sign up for a Recycler / Composter program in my area.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will work from home 1 day(s) to avoid my commute's carbon output.