Kristen Molnar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO20minutesspent exercising
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UP TO20minutesspent outdoors
Kristen 's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kristen Molnar 10/25/2017 6:07 AMI'm so glad I was able to participate in this challenge- it's a great way to spread awareness and affect change in our communities! -
Kristen Molnar 10/23/2017 7:00 AMI used my reusable shopping bags this weekend- doing my best to reduce the amount of plastic being consumed!-
Kristen Molnar 10/23/2017 7:13 AMAbsolutely! Glad you were able to locate them :-) -
Kellianne Hamburg 10/23/2017 7:06 AMMe too! I finally unpacked a lot of my things from my move last weekend, and I realized I have more than half a dozen resuable bags. No more excuses!
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Kristen Molnar 10/19/2017 5:43 AMStart small- even the most seemingly insignificant action can have a huge impact if WE ALL participate! -
Kristen Molnar 10/18/2017 9:28 AMJust got my yearly Bio screening done at work! -
Kristen Molnar 9/28/2017 6:39 AMBe the change you want to see in the world! It starts with us, each one, doing something everyday to make a difference. Big or small, it doesn't matter- just get started!