Asmaa Mohamed

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will exercise daily for 35 minute(s) per day for two weeks.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will commit to getting 50 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.