Tonya Mitchell

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will involve my children in completing the actions I have selected during the challenge.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will not use any disposable plates, cups, or utensils.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 15 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only purchase bulk food items and avoid all single-package items.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.