Robert Mitchell

I will watch a documentary film about food with family and friends and talk about what we learned.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 1 meal(s) per day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will join my neighborhood association or another local group.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will source 1 meal(s) per day from local producers.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook 1 meal(s) with zero waste each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.