Madison Mitchell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 339 TOTAL
participant impact
-
UP TO28meatless or vegan mealsconsumed
-
UP TO260minutesof additional sleep
-
UP TO8.0more servingsof fruits and vegetables
Madison's actions
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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