Madison Mitchell

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 2 meatless meal(s) per day.