Kijana Mitchell

I will make an appointment for my annual physical.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will purchase produce and meat from a local farmers market or food co-op.

I will limit my social media use to once per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not purchase anything but food and water during the Challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.