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October 11 - October 25, 2017
Mark Minzlaff's avatar

Mark Minzlaff

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 146 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    300
    minutes
    spent outdoors

Mark's actions

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Participant Feed


  • Mark Minzlaff's avatar
    Mark Minzlaff 10/16/2017 7:49 AM
    End of year garden and nursery sales are all on. Makes it easy to get 30 minutes of gardening in when you have a truck full of large trees.