Mark Minzlaff

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
146 TOTAL

participant impact

UP TO

300

minutes

spent exercising
UP TO

300

minutes

spent outdoors

Mark's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 9
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mark Minzlaff 10/16/2017 7:49 AM

End of year garden and nursery sales are all on. Makes it easy to get 30 minutes of gardening in when you have a truck full of large trees.

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