nicole miller

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not eat seafood.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will meet 2 new neighbor(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.