Lianna Miller

Beneficial State Bank and Albina Community Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
128 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

3.0

plastic bottles

not sent to the landfill
UP TO

4.0

more servings

of fruits and vegetables

Lianna's actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lianna Miller 10/16/2017 9:16 AM

Went to the farmers market this weekend and purchased lots of fruits and vegetables from local farmers which helped me meet 2 of my goals, buying locally sourced food and eating more fruits and veggiesl(made a delicious vegetarian lasagna)

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