
Julie Miller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 26 TOTAL
participant impact
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UP TO30minutesspent exercising
-
UP TO2.0more servingsof fruits and vegetables
Julie's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.