October 11 - October 25, 2017

Julie Miller

CLEAResult Columbus Office

Points Total

  • 0 Today
  • 0 This Week
  • 26 Total

Participant Impact

  • up to
    30
    minutes
    spent exercising
  • up to
    2
    more servings
    of fruits and vegetables

Julie's Actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

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