October 11 - October 25, 2017

Briana Miller

WSP Portland

Points Total

  • 0 Today
  • 0 This Week
  • 32 Total

Briana's Actions

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Action

Create Your Own Action

Food! Fresh Air!

I organized a group from my office to hit the local farmers market over lunch. We walked from the office. Everyone had to leave the office and go outside. We walked to the market and strolled through the food stands, talked to vendors, bought fruit, veggies, flowers, and then got good lunches from the food purveyors there, which we ate while continuing to stroll and not while sitting in front of computers. Sun, fresh air, good local food and a little bit of exercise was enjoyed by all.

COMPLETED 0
DAILY ACTIONS

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