Corrisa Miliander
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 191 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO180minutesof additional sleep
-
UP TO3.3pounds of CO2have been saved
Corrisa's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?