Saara Mildeberg

Go Green Estonia!

"no need to be the best. only good and kind"

POINTS TOTAL

0 TODAY
0 THIS WEEK
224 TOTAL

participant impact

UP TO

210

minutes

spent exercising
UP TO

150

minutes

spent outdoors
UP TO

40

gallons of water

have been saved
UP TO

180

minutes

of additional sleep

Saara's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5
DAILY ACTIONS

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Saara Mildeberg 10/18/2017 10:49 AM

Meal prep helped me avoid processed foods and refined sugars. I'm eager to watch a food documentary, but can't find "What the health" anywhere... Hmm.

Read More
- Meriliis Kotkas 10/18/2017 2:02 PM
  
  I am also looking for movie about food industry. Just found out that Greenpeace is having free online film festival. Maybe you can find something interesting there? Link - https://greenpeacefilmfestival.org/en/
  
  Read More
Saara Mildeberg 10/16/2017 9:51 AM

Back home, back to doing my own grocery shopping and having time for some proper exercise. Ah, cycling! Nothing like speeding past cars and public transport that is stuck in traffic on a rush hour!

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Saara Mildeberg 10/14/2017 11:58 PM

Good side to traveling: local is exotic, keeping you motivated to discover everything new each day. People, ideas, food, architecture, paths--longer and shorter. Picking fresh pomegranates from a tree every morning and had a beautiful meal of national dishes in downtown last night. Internet and social media consumption is limited to 1 hour per day.

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Saara Mildeberg 10/12/2017 11:57 AM

As I am currently travelling, it is quite difficult to be fully in charge of my day. However, being abroad also means a lot of outdoor adventures accompanied with an exciting yoga class. Throughout the day no meat eaten nor food wasted either.

Read More