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October 11 - October 25, 2017
L M's avatar

L M

Legacy Health - Caring for patients and the planet

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 68 TOTAL

participant impact

  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    4.0
    meatless or vegan meals
    consumed
  • UP TO
    40
    gallons of water
    have been saved
  • UP TO
    1.1
    pounds of CO2
    have been saved

L's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?