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October 11 - October 25, 2017
Roland Meyer's avatar

Roland Meyer

Salesforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 108 TOTAL

participant impact

  • UP TO
    80
    minutes
    spent exercising
  • UP TO
    160
    gallons of water
    have been saved
  • UP TO
    240
    minutes
    of additional sleep

Roland's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?