julie metzger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
-
UP TO405minutesspent exercising
-
UP TO90milestraveled by bike
-
UP TO12whole food mealsconsumed
-
UP TO37pounds of CO2have been saved
julie's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Transportation
Go by Bike
I will commute by bike 15 mile(s) per day and avoid sending up to 6.18 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?