Vanessa Mendoza
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 227 TOTAL
participant impact
-
UP TO12meatless or vegan mealsconsumed
-
UP TO360minutesof additional sleep
-
UP TO240minutesspent exercising
Vanessa's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?