Berrak Memis

I will maintain a record of all my purchases.

I will take a walk each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not purchase anything but food and water during the Challenge.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.