Maria Mejia

I will cook 2 meal(s) with zero waste each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not working or studying.

I will replace 15 minute(s) of screen time per day with other activities.